Ways Of Managing MS

shutterstock_71138047Living with multiple sclerosis can be frustrating for some people. The disease can affect people in different ways. While others may be affected with minimal symptoms, others may have it bad. Some may be in an unfortunate situation where the disease can cause debilitating symptoms, such as mobility and balance issues, chronic pain, fatigue and sometimes paralysis. While the disease remains incurable, there are ways to effectively manage MS on a daily basis. Here are some of them.

Learn To Manage Stress

Stress can aggravate multiple sclerosis symptoms. But having MS can be stressful as it is. To be able to manage a better life with MS, patients should learn how to ease the stress in their lives as possible. There are certain relaxation and breathing techniques that will prove helpful as stress relievers. Learn how to ask for assistance in doing certain tasks rather than trying to do it yourself. Learn how to prioritize your time as well. All these will help lessen the stress that will worsen MS symptoms sometimes.

Watch Your Diet

Since MS is considered as an inflammatory disease, try to watch your diet to ensure that you do not contribute to worsening your MS symptoms. Although there is no recommended diet for MS patients to follow, an anti-inflammatory diet is suggested. This type of diet consists of fruits, vegetables whole grains and healthy oils.

Maintain Regular Physical Activities

While some MS symptoms can be debilitating, trying to do some physical exercises regularly can help manage some of the symptoms of the disease. Walking or swimming for an average of 30 minutes twice a week can help reduce fatigue and depression that comes with MS. Regular exercise helps improve energy levels strengthens muscles and keeps the heart pumping. All these can help you manage your MS better.

 
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